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| Total Body Beginner Workout |
This is a beginners workout class specializing in overall fitness for the novice. This is an ideal starter class for somebody looking to improve their overall level of fitness. |
Mat, Bands and Ball |
Frank Bachman |
24:40:00 | Preview
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| Total Body Beginner Workout |
This is a beginners workout class specializing in overall fitness for the novice. This is an ideal starter class for somebody looking to improve their overall level of fitness. |
Mat, Dumbbells and Ball |
Frank Bachman |
24:06:00 | Preview
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| Total Body Beginner Workout |
This is a beginners workout class specializing in overall fitness for the novice. This is an ideal starter class for somebody looking to improve their overall level of fitness.
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Mat, Ball, Bands, Dumbbells and Assist Strap |
Frank Bachman |
29:41:00 | Preview
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| Beginners Weightless workout |
This is a workout consisting of no weights, just body weight. This is perfect for those who travel and still want a great workout. This is also good for the individual who enjoys exercise in the comfort of their own home. |
None |
Mike |
35:00:00 | Try back soon
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| Total Body Intermediate Workout |
This is a resistance and cardio workout for beginners. This is ideal for beginners aiming to increase movement and toning. |
Mat, Dumbbells, Bands, Step, Ball and Assist Strap |
Frank Bachman |
35:18:00 | Preview
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| Total Body Intermediate Workout |
This is a resistance and cardio workout for beginners. This is ideal for beginners aiming to increase movement and toning. |
Mat, Dumbbells and Ball |
Frank Bachman |
34:56:00 | Preview
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| Total Body Intermediate Workout |
This is a resistance and cardio workout for beginners. This is ideal for beginners aiming to increase movement and toning.
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Mat, Ball, Bands, Dumbbells and Assist Strap |
Frank Bachman |
27:46:00 | Preview
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| Total Body Advanced Workout |
This is a workout consisting of higher intensity cardio and resistance. This is ideal for individuals who are physically fit and looking to supplement their existing exercise routine. |
Mat, Dumbbells, Bands, Step, Ball and Assist Strap |
Frank Bachman |
44:43:00 | Preview
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| Total Body Advanced Workout |
This is a workout consisting of higher intensity cardio and resistance. This is ideal for individuals who are physically fit and looking to supplement their existing exercise routine. |
Mat, Dumbbells, Bands, Step, Ball and Assist Strap |
Frank Bachman |
36:00:00 | Preview
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| Total Body Advanced Workout |
This is a workout consisting of higher intensity cardio and resistance. This is ideal for individuals who are physically fit and looking to supplement their existing exercise routine. |
Dumbells |
Frank Bachman |
19:03:00 | Preview
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| Total Body Advanced+ Workout |
This is a very high intensity cardio and resistance workout. This is ideal for Individuals who participate in sports on a regular basis and for Individuals looking to maximize cardio fitness. |
Mat, Dumbbells, Bands, Step, Ball and Assist Strap |
Frank Bachman |
39:13:00 | Preview
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| Total Body Advanced+ Workout |
This is a very high intensity cardio and resistance workout. This is ideal for Individuals who participate in sports on a regular basis and for Individuals looking to maximize cardio fitness.
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Mat, Dumbbells, Bands, Step, and Ball
Mat, Dumbbells, Bands, Step and Ball |
Frank Bachman |
45:40:00 | Preview
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