May 6, 2010
Strength training: Get stronger, leaner and healthier
Strength training: Get stronger, leaner and healthier

December 2, 2009
Lift Weights Lose Weight
Not everyone is a bodybuilder, you can tone up without bulking.

September 4 2008
Study Finds That Food Diaries Double Weight Loss
Something as simple as keeping a food diary can double a person's weight loss, according to recent research.

July 31 2008
Being Healthy Can Save Money
Nonprofit group urges investment in disease prevention.

July 31 2008
Dear (Food) Diary
A new study shows that dieters can double their weight loss by jotting down what foods they eat...

Tennis Workout Videos

CLASS	DESCRIPTION	EQUIPMENT	TRAINER	TIME	VIDEO
Tennis Intermediate Workout	This is a beginners workout with exercises aimed at improving muscle strength and movements used for playing tennis. This is ideal for individuals looking to improve their game.	Mat, Dumbbells, Bands, Ball and Assist Strap	Frank Bachman	26:37:00	Preview
Tennis Advanced Workout	This is an advanced workout with exercises aimed at improving muscle strength and movements used for playing tennis. This is ideal for individuals looking to improve their game.	Band, Step and Assist Strap	Frank Bachman	35:32:00	Preview

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