May 6, 2010
Strength training: Get stronger, leaner and healthier
Strength training: Get stronger, leaner and healthier

December 2, 2009
Lift Weights Lose Weight
Not everyone is a bodybuilder, you can tone up without bulking.

September 4 2008
Study Finds That Food Diaries Double Weight Loss
Something as simple as keeping a food diary can double a person's weight loss, according to recent research.

July 31 2008
Being Healthy Can Save Money
Nonprofit group urges investment in disease prevention.

July 31 2008
Dear (Food) Diary
A new study shows that dieters can double their weight loss by jotting down what foods they eat...

Kick Boxing Videos

CLASS	DESCRIPTION	EQUIPMENT	TRAINER	TIME	VIDEO
Kickboxing Intermediate Workout	This is a medium intensity workout for the advanced individual involving punching, kicking and aerobics.	None	Leslie Pendergras	27:57:00	Preview
Kickboxing Advanced Workout	This is a high intensity workout for the advanced individual involving punching, kicking and aerobics.	None	Leslie Pendergras	28:44:00	Preview
Kickboxing Advanced+ Workout	This is a high intensity workout for the advanced individual involving punching, kicking and aerobics.	None	Leslie Pendergras	28:51:00	Preview

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