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May 6, 2010
Strength training: Get stronger, leaner and healthier
Strength training: Get stronger, leaner and healthier

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December 2, 2009
Lift Weights Lose Weight
Not everyone is a bodybuilder, you can tone up without bulking.

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September 4 2008
Study Finds That Food Diaries Double Weight Loss
Something as simple as keeping a food diary can double a person's weight loss, according to recent research.

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July 31 2008
Being Healthy Can Save Money
Nonprofit group urges investment in disease prevention.

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July 31 2008
Dear (Food) Diary
A new study shows that dieters can double their weight loss by jotting down what foods they eat...

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Our Fitness Videos
 
OUR FITNESS VIDEOS 		 
 

Hotel Workout Videos


CLASS DESCRIPTION EQUIPMENT TRAINER TIME VIDEO
Hotel Intermediate Workout This is a hotel workout consisting of cardio and resistance workouts. This is ideal for executives, travelers and vacationers. Bands and Assist Strap Frank Bachman 26:11:00Preview
Hotel Intermediate Workout This is a hotel workout consisting of cardio and resistance workouts. This is ideal for executives, travelers and vacationers. Frank Bachman 14:15:00Preview
Hotel Bootcamp Intermediate Workout This is a hotel bootcamp workout consisting of cardio and resistance workouts. This is ideal for executives, travelers and vacationers. None Frank Bachman 20:55:00Preview
Hotel Advanced Workout This is a high intensity cardio and resistance workout. This is ideal for the more advanced executives, travelers and vacationers. Bands Frank Bachman 27:51:00Preview
Hotel Advanced Workout This is a high intensity cardio and resistance workout. This is ideal for the more advanced executives, travelers and vacationers. None Frank Bachman 22:04:00Preview
Hotel Advanced+ Workout This is a high energy impact workout. This ideal for the more advanced executives, travelers and vacationers. Bands and Assist Strap Frank Bachman 25:20:00Preview
Hotel Advanced+ Workout This is a high energy impact workout. This ideal for the more advanced executives, travelers and vacationers. Bands and Assist Strap Frank Bachman 25:00:00Preview
 
 

DISCLAIMER: Please be advised that there are risks involved in participating in any exercise program. You are using this site at your own risk. By participating in the AmericasWellnessProgram.com classes, you are assuming all risks of injury that might result. AmericasWellnessProgram.com, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence. Consult your physician or health care professional before performing any exercise program.

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