May 6, 2010
Strength training: Get stronger, leaner and healthier
Strength training: Get stronger, leaner and healthier

December 2, 2009
Lift Weights Lose Weight
Not everyone is a bodybuilder, you can tone up without bulking.

September 4 2008
Study Finds That Food Diaries Double Weight Loss
Something as simple as keeping a food diary can double a person's weight loss, according to recent research.

July 31 2008
Being Healthy Can Save Money
Nonprofit group urges investment in disease prevention.

July 31 2008
Dear (Food) Diary
A new study shows that dieters can double their weight loss by jotting down what foods they eat...

Core Workouts Videos

CLASS	DESCRIPTION	EQUIPMENT	TRAINER	TIME	VIDEO
Core Workout	This is a high intensity core workout focusing on strengthening the abdominal muscles, lower back and hips.	Mat and Ball	Debra Marsalisi-Dechiaro Debra Marsalisi-Dechiaro	28:20:00	Preview

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